What vitamins are in a watercress? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a watercress. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a watercress?»
What vitamins are in a watercress?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 9.0 mg | |
| Folate | 9.00 mcg | |
| Niacin | 0.200 mg | 1 % |
| Pantothenic acid | 0.310 mg | 3 % |
| Riboflavin | 0.120 mg | 7 % |
| Thiamin | 0.090 mg | 6 % |
| Vitamin A | 3191.00 IU | 64 % |
| Carotene, beta | 1914.00 mcg | |
| Lutein + zeaxanthin | 5767.00 mcg | |
| Vitamin B6 | 0.129 mg | 6 % |
| Vitamin C | 43.0 mg | 72 % |
| Vitamin E | 1.00 mg | 3 % |
| Tocopherol, alpha | 1.00 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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