What vitamins are in a parsley? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a parsley. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a parsley?»
What vitamins are in a parsley?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 12.8 mg | |
| Folate | 152.00 mcg | |
| Niacin | 1.313 mg | 7 % |
| Pantothenic acid | 0.400 mg | 4 % |
| Riboflavin | 0.098 mg | 6 % |
| Thiamin | 0.086 mg | 6 % |
| Vitamin A | 8424.00 IU | 168 % |
| Vitamin A, RAE | 421.00 mcg | |
| Carotene, beta | 5054.00 mcg | |
| Lutein + zeaxanthin | 5561.00 mcg | |
| Vitamin B6 | 0.090 mg | 4 % |
| Vitamin C | 133.0 mg | 222 % |
| Vitamin E | 0.75 mg | 2 % |
| Tocopherol, alpha | 0.75 mg | |
| Tocopherol, gamma | 0.53 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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