What vitamins are in a radicchio? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a radicchio. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a radicchio?»
What vitamins are in a radicchio?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.9 mg | |
| Niacin | 0.255 mg | 1 % |
| Pantothenic acid | 0.269 mg | 3 % |
| Riboflavin | 0.028 mg | 2 % |
| Thiamin | 0.016 mg | 1 % |
| Vitamin A | 27.00 IU | 1 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 16.00 mcg | |
| Lutein + zeaxanthin | 8832.00 mcg | |
| Vitamin B6 | 0.057 mg | 3 % |
| Vitamin C | 8.0 mg | 13 % |
| Vitamin E | 2.26 mg | 8 % |
| Tocopherol, alpha | 2.26 mg | |
| Vitamin K | 255.2 mcg | 319 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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