What vitamins are in a broccoli? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a broccoli. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a broccoli?»
What vitamins are in a broccoli?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 18.7 mg | |
| Folate | 63.00 mcg | |
| Niacin | 0.639 mg | 3 % |
| Pantothenic acid | 0.573 mg | 6 % |
| Riboflavin | 0.117 mg | 7 % |
| Thiamin | 0.071 mg | 5 % |
| Vitamin A | 623.00 IU | 12 % |
| Vitamin A, RAE | 31.00 mcg | |
| Carotene, alpha | 25.00 mcg | |
| Carotene, beta | 361.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 1403.00 mcg | |
| Vitamin B6 | 0.175 mg | 9 % |
| Vitamin C | 89.2 mg | 149 % |
| Vitamin E | 0.78 mg | 3 % |
| Tocopherol, alpha | 0.78 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, gamma | 0.17 mg | |
| Tocotrienol, alpha | 0.04 mg | |
| Vitamin K | 101.6 mcg | 127 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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