What vitamins are in nopales? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of nopales. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in nopales?»
What vitamins are in nopales?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.3 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.410 mg | 2 % |
| Pantothenic acid | 0.167 mg | 2 % |
| Riboflavin | 0.041 mg | 2 % |
| Thiamin | 0.012 mg | 1 % |
| Vitamin A | 457.00 IU | 9 % |
| Vitamin A, RAE | 23.00 mcg | |
| Carotene, alpha | 48.00 mcg | |
| Vitamin B6 | 0.070 mg | 4 % |
| Vitamin C | 9.3 mg | 16 % |
| Vitamin K | 5.3 mcg | 7 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
