What vitamins are in a pumpkin? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a pumpkin. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a pumpkin?»
What vitamins are in a pumpkin?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.2 mg | |
| Folate | 16.00 mcg | |
| Niacin | 0.600 mg | 3 % |
| Pantothenic acid | 0.298 mg | 3 % |
| Riboflavin | 0.110 mg | 6 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin A | 8513.00 IU | 170 % |
| Vitamin A, RAE | 426.00 mcg | |
| Carotene, alpha | 4016.00 mcg | |
| Vitamin B6 | 0.061 mg | 3 % |
| Vitamin C | 9.0 mg | 15 % |
| Vitamin E | 1.06 mg | 4 % |
| Tocopherol, alpha | 1.06 mg | |
| Vitamin K | 1.1 mcg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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