What vitamins are in a spinach? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a spinach. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a spinach?»
What vitamins are in a spinach?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 102.6 mg | |
| Choline | 19.3 mg | |
| Folate | 194.00 mcg | |
| Niacin | 0.724 mg | 4 % |
| Pantothenic acid | 0.065 mg | 1 % |
| Riboflavin | 0.189 mg | 11 % |
| Thiamin | 0.078 mg | 5 % |
| Vitamin A | 9377.00 IU | 188 % |
| Vitamin A, RAE | 469.00 mcg | |
| Carotene, beta | 5626.00 mcg | |
| Lutein + zeaxanthin | 12198.00 mcg | |
| Vitamin B6 | 0.195 mg | 10 % |
| Vitamin C | 28.1 mg | 47 % |
| Vitamin E | 2.03 mg | 7 % |
| Tocopherol, alpha | 2.03 mg | |
| Tocopherol, gamma | 0.18 mg | |
| Vitamin K | 482.9 mcg | 604 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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