What vitamins are in a cassava? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a cassava. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a cassava?»
What vitamins are in a cassava?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.4 mg | |
| Choline | 23.7 mg | |
| Folate | 27.00 mcg | |
| Niacin | 0.854 mg | 4 % |
| Pantothenic acid | 0.107 mg | 1 % |
| Riboflavin | 0.048 mg | 3 % |
| Thiamin | 0.087 mg | 6 % |
| Vitamin A | 13.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 8.00 mcg | |
| Vitamin B6 | 0.088 mg | 4 % |
| Vitamin C | 20.6 mg | 34 % |
| Vitamin E | 0.19 mg | 1 % |
| Tocopherol, alpha | 0.19 mg | |
| Vitamin K | 1.9 mcg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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