What vitamins are in a garlic? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a garlic. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a garlic?»
What vitamins are in a garlic?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 23.2 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.700 mg | 4 % |
| Pantothenic acid | 0.596 mg | 6 % |
| Riboflavin | 0.110 mg | 6 % |
| Thiamin | 0.200 mg | 13 % |
| Vitamin A | 9.00 IU | 0 % |
| Carotene, beta | 5.00 mcg | |
| Lutein + zeaxanthin | 16.00 mcg | |
| Vitamin B6 | 1.235 mg | 62 % |
| Vitamin C | 31.2 mg | 52 % |
| Vitamin E | 0.08 mg | 0 % |
| Tocopherol, alpha | 0.08 mg | |
| Vitamin K | 1.7 mcg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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