What vitamins are in a celery? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a celery. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a celery?»
What vitamins are in a celery?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 6.1 mg | |
| Folate | 36.00 mcg | |
| Niacin | 0.320 mg | 2 % |
| Pantothenic acid | 0.246 mg | 2 % |
| Riboflavin | 0.057 mg | 3 % |
| Thiamin | 0.021 mg | 1 % |
| Vitamin A | 449.00 IU | 9 % |
| Vitamin A, RAE | 22.00 mcg | |
| Lutein + zeaxanthin | 283.00 mcg | |
| Vitamin B6 | 0.074 mg | 4 % |
| Vitamin C | 3.1 mg | 5 % |
| Vitamin E | 0.27 mg | 1 % |
| Tocopherol, alpha | 0.27 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Vitamin K | 29.3 mcg | 37 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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