What vitamins are in an okra? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of an okra. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in an okra?»
What vitamins are in an okra?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 12.3 mg | |
| Niacin | 1.000 mg | 5 % |
| Pantothenic acid | 0.245 mg | 2 % |
| Riboflavin | 0.060 mg | 4 % |
| Thiamin | 0.200 mg | 13 % |
| Vitamin A | 716.00 IU | 14 % |
| Vitamin A, RAE | 36.00 mcg | |
| Carotene, alpha | 27.00 mcg | |
| Carotene, beta | 416.00 mcg | |
| Vitamin B6 | 0.215 mg | 11 % |
| Vitamin C | 23.0 mg | 38 % |
| Vitamin E | 0.27 mg | 1 % |
| Tocopherol, alpha | 0.27 mg | |
| Tocopherol, gamma | 0.16 mg | |
| Vitamin K | 31.3 mcg | 39 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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