What vitamins are in a yam? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a yam. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a yam?»
What vitamins are in a yam?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 16.5 mg | |
| Folate | 23.00 mcg | |
| Niacin | 0.552 mg | 3 % |
| Pantothenic acid | 0.314 mg | 3 % |
| Riboflavin | 0.032 mg | 2 % |
| Thiamin | 0.112 mg | 7 % |
| Vitamin A | 138.00 IU | 3 % |
| Vitamin A, RAE | 7.00 mcg | |
| Carotene, beta | 83.00 mcg | |
| Vitamin B6 | 0.293 mg | 15 % |
| Vitamin C | 17.1 mg | 29 % |
| Vitamin E | 0.35 mg | 1 % |
| Tocopherol, alpha | 0.35 mg | |
| Vitamin K | 2.3 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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