What vitamins are in a papaya? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a papaya. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a papaya?»
What vitamins are in a papaya?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 6.1 mg | |
| Folate | 37.00 mcg | |
| Niacin | 0.357 mg | 2 % |
| Pantothenic acid | 0.191 mg | 2 % |
| Riboflavin | 0.027 mg | 2 % |
| Thiamin | 0.023 mg | 2 % |
| Vitamin A, RAE | 47.00 mcg | |
| Carotene, alpha | 2.00 mcg | |
| Carotene, beta | 274.00 mcg | |
| Cryptoxanthin, beta | 589.00 mcg | |
| Lutein + zeaxanthin | 89.00 mcg | |
| Lycopene | 1828.00 mcg | |
| Vitamin B6 | 0.038 mg | 2 % |
| Vitamin C | 60.9 mg | 102 % |
| Vitamin E | 0.30 mg | 1 % |
| Tocopherol, alpha | 0.30 mg | |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.09 mg | |
| Tocotrienol, beta | 0.07 mg | |
| Tocotrienol, gamma | 0.01 mg | |
| Vitamin K | 2.6 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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