What vitamins are in α mango? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of α mango. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in α mango?»
What vitamins are in α mango?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.6 mg | |
| Folate | 43.00 mcg | |
| Niacin | 0.669 mg | 3 % |
| Pantothenic acid | 0.197 mg | 2 % |
| Riboflavin | 0.038 mg | 2 % |
| Thiamin | 0.028 mg | 2 % |
| Vitamin A | 1082.00 IU | 22 % |
| Vitamin A, RAE | 54.00 mcg | |
| Carotene, alpha | 9.00 mcg | |
| Lutein + zeaxanthin | 23.00 mcg | |
| Lycopene | 3.00 mcg | |
| Vitamin B6 | 0.119 mg | 6 % |
| Vitamin C | 36.4 mg | 61 % |
| Vitamin E | 0.90 mg | 3 % |
| Tocopherol, alpha | 0.90 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Tocotrienol, beta | 0.01 mg | |
| Vitamin K | 4.2 mcg | 5 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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