What vitamins are in a feijoa? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a feijoa. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a feijoa?»
What vitamins are in a feijoa?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 23.00 mcg | |
| Niacin | 0.295 mg | 1 % |
| Pantothenic acid | 0.233 mg | 2 % |
| Riboflavin | 0.018 mg | 1 % |
| Thiamin | 0.006 mg | 0 % |
| Vitamin A | 6.00 IU | 0 % |
| Carotene, beta | 2.00 mcg | |
| Cryptoxanthin, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 27.00 mcg | |
| Lycopene | 5.00 mcg | |
| Vitamin B6 | 0.067 mg | 3 % |
| Vitamin C | 32.9 mg | 55 % |
| Vitamin E | 0.16 mg | 1 % |
| Tocopherol, alpha | 0.16 mg | |
| Tocopherol, gamma | 0.03 mg | |
| Tocotrienol, gamma | 0.01 mg | |
| Vitamin K | 3.5 mcg | 4 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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