What vitamins are in a bagel chip? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a bagel chip. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a bagel chip?»
What vitamins are in a bagel chip?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 53.0 mg | |
| Choline | 17.8 mg | |
| Folate | 142.00 mcg | |
| Folic acid | 112.00 mcg | |
| Niacin | 7.660 mg | 38 % |
| Pantothenic acid | 0.467 mg | 5 % |
| Riboflavin | 0.337 mg | 20 % |
| Thiamin | 0.523 mg | 35 % |
| Lutein + zeaxanthin | 14.00 mcg | |
| Vitamin B6 | 0.117 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.81 mg | 3 % |
| Tocopherol, alpha | 0.81 mg | |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.29 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Tocotrienol, beta | 0.06 mg | |
| Vitamin K | 5.2 mcg | 6 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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