What vitamins are in a pear? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a pear. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a pear?»
What vitamins are in a pear?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 5.1 mg | |
| Folate | 7.00 mcg | |
| Niacin | 0.161 mg | 1 % |
| Pantothenic acid | 0.049 mg | 0 % |
| Riboflavin | 0.026 mg | 2 % |
| Thiamin | 0.012 mg | 1 % |
| Vitamin A | 25.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, alpha | 1.00 mcg | |
| Carotene, beta | 14.00 mcg | |
| Cryptoxanthin, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 44.00 mcg | |
| Vitamin B6 | 0.029 mg | 1 % |
| Vitamin C | 4.3 mg | 7 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg | |
| Tocopherol, gamma | 0.03 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Vitamin K | 4.4 mcg | 6 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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