What vitamins are in a dark chocolate with 70%-85% cocoa? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a dark chocolate with 70%-85% cocoa. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a dark chocolate with 70%-85% cocoa?»
What vitamins are in a dark chocolate with 70%-85% cocoa?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 1.054 mg | 5 % |
| Pantothenic acid | 0.418 mg | 4 % |
| Riboflavin | 0.078 mg | 5 % |
| Thiamin | 0.034 mg | 2 % |
| Vitamin A | 39.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, alpha | 7.00 mcg | |
| Carotene, beta | 19.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 27.00 mcg | |
| Vitamin B12 | 0.28 mcg | 5 % |
| Vitamin B6 | 0.038 mg | 2 % |
| Vitamin E | 0.59 mg | 2 % |
| Tocopherol, alpha | 0.59 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.29 mg | |
| Tocopherol, gamma | 9.19 mg | |
| Tocotrienol, gamma | 0.14 mg | |
| Vitamin K | 7.3 mcg | 9 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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