What vitamins are in a plum? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a plum. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a plum?»
What vitamins are in a plum?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 1.9 mg | |
| Folate | 5.00 mcg | |
| Niacin | 0.417 mg | 2 % |
| Pantothenic acid | 0.135 mg | 1 % |
| Riboflavin | 0.026 mg | 2 % |
| Thiamin | 0.028 mg | 2 % |
| Vitamin A | 345.00 IU | 7 % |
| Vitamin A, RAE | 17.00 mcg | |
| Cryptoxanthin, beta | 35.00 mcg | |
| Lutein + zeaxanthin | 73.00 mcg | |
| Vitamin B6 | 0.029 mg | 1 % |
| Vitamin C | 9.5 mg | 16 % |
| Vitamin E | 0.26 mg | 1 % |
| Tocopherol, alpha | 0.26 mg | |
| Tocopherol, gamma | 0.08 mg | |
| Tocotrienol, alpha | 0.04 mg | |
| Tocotrienol, gamma | 0.01 mg | |
| Vitamin K | 6.4 mcg | 8 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
