What vitamins are in toppings (nuts in syrup)? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of toppings (nuts in syrup). So without losing any more time, we go directly to the subject of our current post: «What vitamins are in toppings (nuts in syrup)?»
What vitamins are in toppings (nuts in syrup)?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 11.8 mg | |
| Folate | 26.00 mcg | |
| Niacin | 0.373 mg | 2 % |
| Pantothenic acid | 0.207 mg | 2 % |
| Riboflavin | 0.120 mg | 7 % |
| Thiamin | 0.180 mg | 12 % |
| Vitamin A | 7.00 IU | 0 % |
| Carotene, beta | 4.00 mcg | |
| Lutein + zeaxanthin | 3.00 mcg | |
| Vitamin B6 | 0.178 mg | 9 % |
| Vitamin C | 0.3 mg | 0 % |
| Vitamin E | 0.23 mg | 1 % |
| Tocopherol, alpha | 0.23 mg | |
| Vitamin K | 0.9 mcg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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