What vitamins are in a tangerine? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a tangerine. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a tangerine?»
What vitamins are in a tangerine?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 10.2 mg | |
| Folate | 16.00 mcg | |
| Niacin | 0.376 mg | 2 % |
| Pantothenic acid | 0.216 mg | 2 % |
| Riboflavin | 0.036 mg | 2 % |
| Thiamin | 0.058 mg | 4 % |
| Vitamin A | 681.00 IU | 14 % |
| Vitamin A, RAE | 34.00 mcg | |
| Carotene, alpha | 101.00 mcg | |
| Carotene, beta | 155.00 mcg | |
| Cryptoxanthin, beta | 407.00 mcg | |
| Lutein + zeaxanthin | 138.00 mcg | |
| Vitamin B6 | 0.078 mg | 4 % |
| Vitamin C | 26.7 mg | 44 % |
| Vitamin E | 0.20 mg | 1 % |
| Tocopherol, alpha | 0.20 mg | |
| Tocotrienol, alpha | 0.05 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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