What vitamins are in a plum syrup? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a plum syrup. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a plum syrup?»
What vitamins are in a plum syrup?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 0.8 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.291 mg | 1 % |
| Riboflavin | 0.041 mg | 2 % |
| Thiamin | 0.017 mg | 1 % |
| Vitamin A | 399.00 IU | 8 % |
| Carotene, beta | 219.00 mcg | |
| Lutein + zeaxanthin | 73.00 mcg | |
| Vitamin B6 | 0.028 mg | 1 % |
| Vitamin C | 0.4 mg | 1 % |
| Vitamin E | 0.26 mg | 1 % |
| Tocopherol, alpha | 0.26 mg | |
| Vitamin K | 6.4 mcg | 8 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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