What vitamins are in an extra sweet pineapple? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of an extra sweet pineapple. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in an extra sweet pineapple?»
What vitamins are in an extra sweet pineapple?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 5.4 mg | |
| Folate | 19.00 mcg | |
| Niacin | 0.507 mg | 3 % |
| Pantothenic acid | 0.217 mg | 2 % |
| Riboflavin | 0.033 mg | 2 % |
| Thiamin | 0.080 mg | 5 % |
| Vitamin A | 57.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, beta | 34.00 mcg | |
| Vitamin B6 | 0.114 mg | 6 % |
| Vitamin C | 56.4 mg | 94 % |
| Vitamin E | 0.02 mg | 0 % |
| Tocopherol, alpha | 0.02 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Vitamin K | 0.7 mcg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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