What vitamins are in a dried plum? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a dried plum. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a dried plum?»
What vitamins are in a dried plum?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.4 mg | |
| Choline | 10.1 mg | |
| Folate | 4.00 mcg | |
| Niacin | 1.882 mg | 9 % |
| Pantothenic acid | 0.422 mg | 4 % |
| Riboflavin | 0.186 mg | 11 % |
| Thiamin | 0.051 mg | 3 % |
| Vitamin A | 781.00 IU | 16 % |
| Vitamin A, RAE | 39.00 mcg | |
| Carotene, alpha | 57.00 mcg | |
| Carotene, beta | 394.00 mcg | |
| Cryptoxanthin, beta | 93.00 mcg | |
| Lutein + zeaxanthin | 148.00 mcg | |
| Vitamin B6 | 0.205 mg | 10 % |
| Vitamin C | 0.6 mg | 1 % |
| Vitamin E | 0.43 mg | 1 % |
| Tocopherol, alpha | 0.43 mg | |
| Tocopherol, gamma | 0.02 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Vitamin K | 59.5 mcg | 74 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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