What vitamins are in a kiwifruit? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a kiwifruit. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a kiwifruit?»
What vitamins are in a kiwifruit?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 1.9 mg | |
| Folate | 31.00 mcg | |
| Niacin | 0.231 mg | 1 % |
| Pantothenic acid | 0.120 mg | 1 % |
| Riboflavin | 0.074 mg | 4 % |
| Thiamin | 0.000 mg | 0 % |
| Vitamin A | 23.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 14.00 mcg | |
| Lutein + zeaxanthin | 24.00 mcg | |
| Vitamin B12 | 0.08 mcg | 1 % |
| Vitamin B6 | 0.079 mg | 4 % |
| Vitamin C | 161.3 mg | 269 % |
| Vitamin E | 1.40 mg | 5 % |
| Tocopherol, alpha | 1.40 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, gamma | 0.07 mg | |
| Vitamin K | 6.1 mcg | 8 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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