What vitamins are in a pineapple? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a pineapple. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a pineapple?»
What vitamins are in a pineapple?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 5.5 mg | |
| Folate | 18.00 mcg | |
| Niacin | 0.500 mg | 2 % |
| Pantothenic acid | 0.213 mg | 2 % |
| Riboflavin | 0.032 mg | 2 % |
| Thiamin | 0.079 mg | 5 % |
| Vitamin A | 58.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, beta | 35.00 mcg | |
| Vitamin B6 | 0.112 mg | 6 % |
| Vitamin C | 47.8 mg | 80 % |
| Vitamin E | 0.02 mg | 0 % |
| Tocopherol, alpha | 0.02 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Vitamin K | 0.7 mcg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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