What vitamins are in a frozen nance? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a frozen nance. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a frozen nance?»
What vitamins are in a frozen nance?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 8.00 mcg | |
| Niacin | 0.290 mg | 1 % |
| Pantothenic acid | 0.180 mg | 2 % |
| Riboflavin | 0.018 mg | 1 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin A | 74.00 IU | 1 % |
| Vitamin A, RAE | 4.00 mcg | |
| Carotene, alpha | 3.00 mcg | |
| Cryptoxanthin, beta | 5.00 mcg | |
| Lutein + zeaxanthin | 569.00 mcg | |
| Vitamin B6 | 0.021 mg | 1 % |
| Vitamin C | 92.5 mg | 154 % |
| Vitamin E | 1.25 mg | 4 % |
| Tocopherol, alpha | 1.25 mg | |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 0.29 mg | |
| Tocopherol, gamma | 1.88 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Tocotrienol, gamma | 0.05 mg | |
| Vitamin K | 11.9 mcg | 15 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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