What vitamins are in a sour cherry? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a sour cherry. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a sour cherry?»
What vitamins are in a sour cherry?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 6.1 mg | |
| Folate | 8.00 mcg | |
| Niacin | 0.400 mg | 2 % |
| Pantothenic acid | 0.143 mg | 1 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.030 mg | 2 % |
| Vitamin A | 1283.00 IU | 26 % |
| Vitamin A, RAE | 64.00 mcg | |
| Lutein + zeaxanthin | 85.00 mcg | |
| Vitamin B6 | 0.044 mg | 2 % |
| Vitamin C | 10.0 mg | 17 % |
| Vitamin E | 0.07 mg | 0 % |
| Tocopherol, alpha | 0.07 mg | |
| Vitamin K | 2.1 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
