What vitamins are in a blackberry juice? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a blackberry juice. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a blackberry juice?»
What vitamins are in a blackberry juice?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 6.6 mg | |
| Niacin | 0.446 mg | 2 % |
| Riboflavin | 0.018 mg | 1 % |
| Thiamin | 0.012 mg | 1 % |
| Vitamin A | 123.00 IU | 2 % |
| Vitamin A, RAE | 6.00 mcg | |
| Carotene, beta | 74.00 mcg | |
| Lutein + zeaxanthin | 68.00 mcg | |
| Vitamin B6 | 0.021 mg | 1 % |
| Vitamin C | 11.3 mg | 19 % |
| Vitamin E | 0.90 mg | 3 % |
| Tocopherol, alpha | 0.90 mg | |
| Vitamin K | 15.2 mcg | 19 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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