What vitamins are in a cantaloupe melon? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a cantaloupe melon. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a cantaloupe melon?»
What vitamins are in a cantaloupe melon?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 7.6 mg | |
| Folate | 21.00 mcg | |
| Niacin | 0.734 mg | 4 % |
| Pantothenic acid | 0.105 mg | 1 % |
| Riboflavin | 0.019 mg | 1 % |
| Thiamin | 0.041 mg | 3 % |
| Vitamin A | 3382.00 IU | 68 % |
| Vitamin A, RAE | 169.00 mcg | |
| Carotene, alpha | 16.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 26.00 mcg | |
| Vitamin B6 | 0.072 mg | 4 % |
| Vitamin C | 36.7 mg | 61 % |
| Vitamin E | 0.05 mg | 0 % |
| Tocopherol, alpha | 0.05 mg | |
| Tocopherol, gamma | 0.11 mg | |
| Vitamin K | 2.5 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
