What vitamins are in dried currants of Zante? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of dried currants of Zante. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in dried currants of Zante?»
What vitamins are in dried currants of Zante?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.6 mg | |
| Niacin | 1.615 mg | 8 % |
| Pantothenic acid | 0.045 mg | 0 % |
| Riboflavin | 0.142 mg | 8 % |
| Thiamin | 0.160 mg | 11 % |
| Vitamin A | 73.00 IU | 1 % |
| Vitamin A, RAE | 4.00 mcg | |
| Carotene, alpha | 1.00 mcg | |
| Carotene, beta | 43.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Vitamin B6 | 0.296 mg | 15 % |
| Vitamin C | 4.7 mg | 8 % |
| Vitamin E | 0.11 mg | 0 % |
| Tocopherol, alpha | 0.11 mg | |
| Vitamin K | 3.3 mcg | 4 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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