What vitamins are in a durian? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a durian. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a durian?»
What vitamins are in a durian?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 36.00 mcg | |
| Niacin | 1.074 mg | 5 % |
| Pantothenic acid | 0.230 mg | 2 % |
| Riboflavin | 0.200 mg | 12 % |
| Thiamin | 0.374 mg | 25 % |
| Vitamin A | 44.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, alpha | 6.00 mcg | |
| Carotene, beta | 23.00 mcg | |
| Vitamin B6 | 0.316 mg | 16 % |
| Vitamin C | 19.7 mg | 33 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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