What vitamins are in red anjou pears? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of red anjou pears. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in red anjou pears?»
What vitamins are in red anjou pears?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 5.1 mg | |
| Folate | 7.00 mcg | |
| Niacin | 0.162 mg | 1 % |
| Pantothenic acid | 0.053 mg | 1 % |
| Riboflavin | 0.028 mg | 2 % |
| Thiamin | 0.012 mg | 1 % |
| Vitamin A | 24.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 14.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 53.00 mcg | |
| Vitamin B6 | 0.039 mg | 2 % |
| Vitamin C | 5.2 mg | 9 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg | |
| Vitamin K | 4.9 mcg | 6 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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