What vitamins are in a green kiwifruit? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a green kiwifruit. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a green kiwifruit?»
What vitamins are in a green kiwifruit?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.5 mg | |
| Choline | 7.8 mg | |
| Folate | 25.00 mcg | |
| Niacin | 0.341 mg | 2 % |
| Pantothenic acid | 0.183 mg | 2 % |
| Riboflavin | 0.025 mg | 1 % |
| Thiamin | 0.027 mg | 2 % |
| Vitamin A | 87.00 IU | 2 % |
| Vitamin A, RAE | 4.00 mcg | |
| Carotene, beta | 52.00 mcg | |
| Lutein + zeaxanthin | 122.00 mcg | |
| Vitamin B6 | 0.063 mg | 3 % |
| Vitamin C | 92.7 mg | 154 % |
| Vitamin E | 1.46 mg | 5 % |
| Tocopherol, alpha | 1.46 mg | |
| Tocopherol, gamma | 0.03 mg | |
| Tocotrienol, gamma | 0.10 mg | |
| Vitamin K | 40.3 mcg | 50 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
