Hash brown potatoes (homemade): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Hash brown potatoes (homemade) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
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2Hash brown potatoes (homemade) → Full list with all the ingredients per 100 g:
| Energy 265 kcal / 1109 kJ |
| Proteins 3 g |
| Carbohydrates 35.11 g |
| –– Fibers 3.2 g |
| –– Sugars 1.49 g |
| –––– Sucrose 0.33 g |
| –––– Glukose 0.64 g |
| –––– Fructose 0.52 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 12.52 g |
| –– Saturated 1.883 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.002 g |
| –––– 12:0 0.005 g |
| –––– 14:0 0.014 g |
| –––– 16:0 1.238 g |
| –––– 18:0 0.624 g |
| –– Monounsaturated 5.299 g |
| –––– 16:1 0.051 g |
| –––– 18:1 5.248 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 4.703 g |
| –––– 18:2 4.364 g |
| –––– 18:3 0.338 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 14 mg |
| –– Iron 0.55 mg |
| –– Magnesium 35 mg |
| –– Phosphorus 70 mg |
| –– Potassium 576 mg |
| –– Sodium 342 mg |
| –– Zinc 0.47 mg |
| –– Copper 0.293 mg |
| –– Manganese 0.247 mg |
| –– Selenium 0.5 μg |
| –– Fluoride 0 μg |
| Vitamins |
| –– Vitamin C 13 mg |
| –– Thiamin 0.172 mg |
| –– Riboflavin 0.033 mg |
| –– Niacin 2.302 mg |
| –– Pantothenic acid 0.893 mg |
| –– Vitamin Β6 0.472 mg |
| –– Folic acid 0 μg |
| –– Choline 23.2 mg |
| –– Betaine 0.3 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 3 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.01 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 3.7 μg |
| Amino acids |
| –– Tryptophan 0.109 g |
| –– Threonine 0.109 g |
| –– Isoleucine 0.123 g |
| –– Leucine 0.181 g |
| –– Lysine 0.182 g |
| –– Methionine 0.047 g |
| –– Phenylalanine 0.133 g |
| –– Tyrosine 0.112 g |
| –– Valine 0.168 g |
| –– Arginine 0.139 g |
| –– Histidine 0.067 g |
| –– Αspartic acid 0.735 g |
| –– Glutamic acid 0.504 g |
| –– Glycine 0.089 g |
| –– Proline 0.109 g |
| –– Serine 0.132 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
