Smashed potatoes with butter and milk: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with butter and milk: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with butter and milk: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with butter and milk: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with butter and milk nutritional valueSmashed potatoes with butter and milk

Smashed potatoes with butter and milk: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Smashed potatoes with butter and milk → Quick view of the ingredients per 100 g:

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2Smashed potatoes with butter and milk → Full list with all the ingredients per 100 g:

Energy 113 kcal / 471 kJ
Proteins 1.86 g
Carbohydrates 16.81 g
––  Fibers 1.5 g
––  Sugars 1.43 g
––––  Sucrose 0.15 g
––––  Glukose 0.29 g
––––  Fructose 0.24 g
––––  Lactose 0.71 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 4.22 g
––  Saturated 2.613 g
––––  4:0 0.157 g
––––  6:0 0.102 g
––––  8:0 0.064 g
––––  10:0 0.126 g
––––  12:0 0.131 g
––––  14:0 0.38 g
––––  16:0 1.114 g
––––  18:0 0.508 g
––  Monounsaturated 1.07 g
––––  16:1 0.044 g
––––  18:1 1.021 g
––––  20:1 0.005 g
––––  22:1 0 g
––  Polyunsaturated 0.199 g
––––  18:2 0.166 g
––––  18:3 0.033 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0.149 g
––  Cholesterol 11 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 24 mg
––  Iron 0.26 mg
––  Magnesium 18 mg
––  Phosphorus 45 mg
––  Potassium 284 mg
––  Sodium 317 mg
––  Zinc 0.27 mg
––  Copper 0.138 mg
––  Manganese 0.114 mg
––  Selenium 0.8 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 6 mg
––  Thiamin 0.086 mg
––  Riboflavin 0.041 mg
––  Niacin 1.072 mg
––  Pantothenic acid 0.468 mg
––  Vitamin Β6 0.222 mg
––  Folic acid 0 μg
––  Choline 13.5 mg
––  Betaine 0.3 mg
––  Vitamin Β12 0.07 μg
––  Vitamin Α 38 μg
––  Retinol 37 μg
––  Carotene-Β 9 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.12 mg
––  Vitamin D 10 IU
––  Vitamin K 2 μg
Amino acids
––  Tryptophan 0.071 g
––  Threonine 0.071 g
––  Isoleucine 0.082 g
––  Leucine 0.123 g
––  Lysine 0.106 g
––  Methionine 0.033 g
––  Phenylalanine 0.083 g
––  Tyrosine 0.074 g
––  Valine 0.107 g
––  Arginine 0.075 g
––  Histidine 0.042 g
––  Αspartic acid 0.374 g
––  Glutamic acid 0.329 g
––  Glycine 0.052 g
––  Proline 0.101 g
––  Serine 0.077 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg
Smashed potatoes with butter and milk vitamins
Smashed potatoes with butter and milk ingredients
Smashed potatoes with butter and milk
Smashed potatoes with butter and milk nutritional value
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