Smashed potatoes with butter and milk: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Smashed potatoes with butter and milk → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
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2Smashed potatoes with butter and milk → Full list with all the ingredients per 100 g:
| Energy 113 kcal / 471 kJ |
| Proteins 1.86 g |
| Carbohydrates 16.81 g |
| –– Fibers 1.5 g |
| –– Sugars 1.43 g |
| –––– Sucrose 0.15 g |
| –––– Glukose 0.29 g |
| –––– Fructose 0.24 g |
| –––– Lactose 0.71 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 4.22 g |
| –– Saturated 2.613 g |
| –––– 4:0 0.157 g |
| –––– 6:0 0.102 g |
| –––– 8:0 0.064 g |
| –––– 10:0 0.126 g |
| –––– 12:0 0.131 g |
| –––– 14:0 0.38 g |
| –––– 16:0 1.114 g |
| –––– 18:0 0.508 g |
| –– Monounsaturated 1.07 g |
| –––– 16:1 0.044 g |
| –––– 18:1 1.021 g |
| –––– 20:1 0.005 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.199 g |
| –––– 18:2 0.166 g |
| –––– 18:3 0.033 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.149 g |
| –– Cholesterol 11 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 24 mg |
| –– Iron 0.26 mg |
| –– Magnesium 18 mg |
| –– Phosphorus 45 mg |
| –– Potassium 284 mg |
| –– Sodium 317 mg |
| –– Zinc 0.27 mg |
| –– Copper 0.138 mg |
| –– Manganese 0.114 mg |
| –– Selenium 0.8 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 6 mg |
| –– Thiamin 0.086 mg |
| –– Riboflavin 0.041 mg |
| –– Niacin 1.072 mg |
| –– Pantothenic acid 0.468 mg |
| –– Vitamin Β6 0.222 mg |
| –– Folic acid 0 μg |
| –– Choline 13.5 mg |
| –– Betaine 0.3 mg |
| –– Vitamin Β12 0.07 μg |
| –– Vitamin Α 38 μg |
| –– Retinol 37 μg |
| –– Carotene-Β 9 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.12 mg |
| –– Vitamin D 10 IU |
| –– Vitamin K 2 μg |
| Amino acids |
| –– Tryptophan 0.071 g |
| –– Threonine 0.071 g |
| –– Isoleucine 0.082 g |
| –– Leucine 0.123 g |
| –– Lysine 0.106 g |
| –– Methionine 0.033 g |
| –– Phenylalanine 0.083 g |
| –– Tyrosine 0.074 g |
| –– Valine 0.107 g |
| –– Arginine 0.075 g |
| –– Histidine 0.042 g |
| –– Αspartic acid 0.374 g |
| –– Glutamic acid 0.329 g |
| –– Glycine 0.052 g |
| –– Proline 0.101 g |
| –– Serine 0.077 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
