Smashed potatoes: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Smashed potatoes → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Smashed potatoes → Full list with all the ingredients per 100 g:
| Energy 106 kcal / 444 kJ |
| Proteins 1.97 g |
| Carbohydrates 13.29 g |
| –– Fibers 1.9 g |
| –– Sugars 1.76 g |
| –––– Sucrose 0 g |
| –––– Glukose 0.27 g |
| –––– Fructose 0.31 g |
| –––– Lactose 1.17 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 7.84 g |
| Fat 5.01 g |
| –– Saturated 2.632 g |
| –––– 4:0 0.087 g |
| –––– 6:0 0.068 g |
| –––– 8:0 0.043 g |
| –––– 10:0 0.109 g |
| –––– 12:0 0.123 g |
| –––– 14:0 0.4 g |
| –––– 16:0 1.255 g |
| –––– 18:0 0.462 g |
| –– Monounsaturated 1.236 g |
| –––– 16:1 0.079 g |
| –––– 18:1 1.095 g |
| –––– 20:1 0.013 g |
| –––– 22:1 0.001 g |
| –– Polyunsaturated 0.684 g |
| –––– 18:2 0.573 g |
| –––– 18:3 0.089 g |
| –––– 18:4 0.001 g |
| –––– 20:4 0.007 g |
| –––– 20:5 0.002 g |
| –––– 22:5 0.003 g |
| –––– 22:6 0 g |
| –– Trans 0.128 g |
| –– Cholesterol 13 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 34 mg |
| –– Iron 0.27 mg |
| –– Magnesium 14 mg |
| –– Phosphorus 61 mg |
| –– Potassium 274 mg |
| –– Sodium 298 mg |
| –– Zinc 0.3 mg |
| –– Copper 0.011 mg |
| –– Manganese 0.091 mg |
| –– Selenium 26.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.1 mg |
| –– Thiamin 0.085 mg |
| –– Riboflavin 0.088 mg |
| –– Niacin 1.02 mg |
| –– Pantothenic acid 0.405 mg |
| –– Vitamin Β6 0.109 mg |
| –– Folic acid 0 μg |
| –– Choline 14.3 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.22 μg |
| –– Vitamin Α 53 μg |
| –– Retinol 52 μg |
| –– Carotene-Β 19 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.29 mg |
| –– Vitamin D 2 IU |
| –– Vitamin K 2.4 μg |
| Amino acids |
| –– Tryptophan 0 mg |
| –– Threonine 0 mg |
| –– Isoleucine 0 mg |
| –– Leucine 0 mg |
| –– Lysine 0 mg |
| –– Methionine 0 mg |
| –– Phenylalanine 0 mg |
| –– Tyrosine 0 mg |
| –– Valine 0 mg |
| –– Arginine 0 mg |
| –– Histidine 0 mg |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
