What vitamins are in a tamales ? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a tamales . So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a tamales ?»
What vitamins are in a tamales ?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 15.00 mcg | |
| Niacin | 1.590 mg | 8 % |
| Pantothenic acid | 0.205 mg | 2 % |
| Riboflavin | 0.080 mg | 5 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin B12 | 0.54 mcg | 9 % |
| Vitamin B6 | 0.143 mg | 7 % |
| Vitamin C | 1.7 mg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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