What vitamins are in a yautia ? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a yautia . So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a yautia ?»
What vitamins are in a yautia ?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 17.00 mcg | |
| Niacin | 0.667 mg | 3 % |
| Pantothenic acid | 0.209 mg | 2 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.097 mg | 6 % |
| Vitamin A | 8.00 IU | 0 % |
| Carotene, beta | 5.00 mcg | |
| Vitamin B6 | 0.237 mg | 12 % |
| Vitamin C | 5.2 mg | 9 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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