Lettuce romaine: Nutritional value, calories, vitamins and all the ingredients Lettuce romaine: Nutritional value, calories, vitamins and all the ingredients
Lettuce romaine: Nutritional value, calories, vitamins and all the ingredients Lettuce romaine: Nutritional value, calories, vitamins and all the ingredients
Lettuce romaine Lettuce romaine: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food. 1 Lettuce romaine → Quick view of the ingredients per 100 g:⇒ How many calories has? ⇒ How much protein contains? ⇒ Watch all the types of carbohydrates ⇒ Watch all the types of fat ⇒ Watch all the vitamins ⇒ Watch all the amino acids ⇒ Watch all the minerals ⇒ Watch the positive coclusion about this food ⇒ Watch the negative coclusion about this food
2 Lettuce romaine → Full list with all the ingredients per 100 g:Energy 17 kcal / 72 kJ Proteins 1.23 g Carbohydrates 3.29 g –– Fibers 2.1 g –– Sugars 1.19 g –––– Sucrose 0 g –––– Glukose 0.39 g –––– Fructose 0.8 g –––– Lactose 0 g –––– Maltose 0 g –––– Galactose 0 g –––– Starch 0 g Fat 0.3 g –– Saturated 0.039 g –––– 4:0 0 g –––– 6:0 0 g –––– 8:0 0 g –––– 10:0 0 g –––– 12:0 0 g –––– 14:0 0 g –––– 16:0 0.035 g –––– 18:0 0.005 g –– Monounsaturated 0.012 g –––– 16:1 0.003 g –––– 18:1 0.009 g –––– 20:1 0 g –––– 22:1 0 g –– Polyunsaturated 0.16 g –––– 18:2 0.047 g –––– 18:3 0.113 g –––– 18:4 0 g –––– 20:4 0 g –––– 20:5 0 g –––– 22:5 0 g –––– 22:6 0 g –– Trans 0 g –– Cholesterol 0 mg –– Phytosterols 0 mg Minerals –– Calcium 33 mg –– Iron 0.97 mg –– Magnesium 14 mg –– Phosphorus 30 mg –– Potassium 247 mg –– Sodium 8 mg –– Zinc 0.23 mg –– Copper 0.048 mg –– Manganese 0.155 mg –– Selenium 0.4 μg –– Fluoride 0 mg Vitamins –– Vitamin C 4 mg –– Thiamin 0.072 mg –– Riboflavin 0.067 mg –– Niacin 0.313 mg –– Pantothenic acid 0.142 mg –– Vitamin Β6 0.074 mg –– Folic acid 0 μg –– Choline 9.9 mg –– Betaine 0.1 mg –– Vitamin Β12 0 μg –– Vitamin Α 436 μg –– Retinol 0 μg –– Carotene-Β 5226 μg –– Carotene-Α 0 μg –– Cryptoxanthin-Β 0 mg –– Lycopene 0 μg –– Vitamin Ε 0.13 mg –– Vitamin D 0 IU –– Vitamin K 102.5 μg Amino acids –– Tryptophan 0.043 g –– Threonine 0.043 g –– Isoleucine 0.045 g –– Leucine 0.076 g –– Lysine 0.064 g –– Methionine 0.015 g –– Phenylalanine 0.065 g –– Tyrosine 0.025 g –– Valine 0.055 g –– Arginine 0.054 g –– Histidine 0.021 g –– Αspartic acid 0.139 g –– Glutamic acid 0.178 g –– Glycine 0.049 g –– Proline 0.045 g –– Serine 0.05 g Anthocyanidins –– Cyanidin 0 mg –– Petunidin 0 mg –– Delphinidin 0 mg –– Malvidin 0 mg –– Pelargonidin 0 mg –– Peonidin 0 mg Catechins –– Catechin 0 mg –– Epigallocatechin 0 mg –– Epicatechin 0 mg –– Epicatechin 3-gallate 0 mg –– Epigallocatechin 3-gallate 0 mg –– Gallocatechin 0 mg Polyphenols –– Flavanones –––– Hesperetin 0 mg –––– Naringenin 0 mg –– Flavones –––– Apigenin 0 mg –––– Luteolin 0.1 mg –– Isoflavones –––– Kaempferol 0 mg –––– Myricetin 0 mg –––– Quercetin 2.2 mg –––– Daidzein 0 mg –––– Genistein 0 mg –––– Glycitein 0 mg –––– Formononetin 0 mg –––– Coumestrol 0 mg Other ingredients –– Αlcohol ethyl 0 g –– Caffeine 0 mg –– Theobromine 0 mg
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