Boiled white sweet corn: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Boiled white sweet corn → Quick view of the ingredients per 100 g:
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2Boiled white sweet corn → Full list with all the ingredients per 100 g:
Energy 97 kcal / 408 kJ |
Proteins 3.34 g |
Carbohydrates 21.71 g |
–– Fibers 2.7 g |
–– Sugars 7.73 g |
–––– Sucrose 6.02 g |
–––– Glukose 0.7 g |
–––– Fructose 1.02 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 4.47 g |
Fat 1.41 g |
–– Saturated 0.197 g |
–––– 4:0 0 g |
–––– 6:0 0 g |
–––– 8:0 0 g |
–––– 10:0 0 g |
–––– 12:0 0 g |
–––– 14:0 0 g |
–––– 16:0 0.185 g |
–––– 18:0 0.012 g |
–– Monounsaturated 0.374 g |
–––– 16:1 0 g |
–––– 18:1 0.374 g |
–––– 20:1 0 g |
–––– 22:1 0 g |
–– Polyunsaturated 0.603 g |
–––– 18:2 0.586 g |
–––– 18:3 0.018 g |
–––– 18:4 0 g |
–––– 20:4 0 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0 g |
–– Cholesterol 0 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 2 mg |
–– Iron 0.55 mg |
–– Magnesium 31 mg |
–– Phosphorus 92 mg |
–– Potassium 252 mg |
–– Sodium 253 mg |
–– Zinc 0.54 mg |
–– Copper 0.057 mg |
–– Manganese 0.214 mg |
–– Selenium 0.8 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 6.2 mg |
–– Thiamin 0.09 mg |
–– Riboflavin 0.053 mg |
–– Niacin 1.666 mg |
–– Pantothenic acid 0.749 mg |
–– Vitamin Β6 0.127 mg |
–– Folic acid 0 μg |
–– Choline 29.1 mg |
–– Betaine 0 mg |
–– Vitamin Β12 0 μg |
–– Vitamin Α 0 μg |
–– Retinol 0 μg |
–– Carotene-Β 1 μg |
–– Carotene-Α 0 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 0.09 mg |
–– Vitamin D 0 IU |
–– Vitamin K 0.4 μg |
Amino acids |
–– Tryptophan 0.133 g |
–– Threonine 0.133 g |
–– Isoleucine 0.133 g |
–– Leucine 0.358 g |
–– Lysine 0.141 g |
–– Methionine 0.069 g |
–– Phenylalanine 0.155 g |
–– Tyrosine 0.126 g |
–– Valine 0.191 g |
–– Arginine 0.135 g |
–– Histidine 0.091 g |
–– Αspartic acid 0.252 g |
–– Glutamic acid 0.655 g |
–– Glycine 0.131 g |
–– Proline 0.301 g |
–– Serine 0.158 g |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 0 mg |
–– Theobromine 0 mg |