Oyster (wild): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Oyster (wild) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
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| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
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2Oyster (wild) → Full list with all the ingredients per 100 g:
| Energy 51 kcal / 213 kJ |
| Proteins 5.71 g |
| Carbohydrates 2.72 g |
| –– Fibers 0 g |
| –– Sugars 0.62 g |
| –––– Sucrose 0 g |
| –––– Glukose 0.62 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0.45 g |
| Fat 1.71 g |
| –– Saturated 0.474 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.001 g |
| –––– 14:0 0.05 g |
| –––– 16:0 0.319 g |
| –––– 18:0 0.066 g |
| –– Monounsaturated 0.253 g |
| –––– 16:1 0.052 g |
| –––– 18:1 0.168 g |
| –––– 20:1 0.028 g |
| –––– 22:1 0.001 g |
| –– Polyunsaturated 0.528 g |
| –––– 18:2 0.041 g |
| –––– 18:3 0.084 g |
| –––– 18:4 0.048 g |
| –––– 20:4 0.022 g |
| –––– 20:5 0.177 g |
| –––– 22:5 0.01 g |
| –––– 22:6 0.136 g |
| –– Trans 0.034 g |
| –– Cholesterol 40 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 59 mg |
| –– Iron 4.61 mg |
| –– Magnesium 18 mg |
| –– Phosphorus 97 mg |
| –– Potassium 156 mg |
| –– Sodium 85 mg |
| –– Zinc 39.3 mg |
| –– Copper 2.858 mg |
| –– Manganese 0.296 mg |
| –– Selenium 19.7 μg |
| –– Fluoride 40.5 μg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.018 mg |
| –– Riboflavin 0.09 mg |
| –– Niacin 0.925 mg |
| –– Pantothenic acid 0.223 mg |
| –– Vitamin Β6 0.031 mg |
| –– Folic acid 0 μg |
| –– Choline 65 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 8.75 μg |
| –– Vitamin Α 13 μg |
| –– Retinol 13 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.85 mg |
| –– Vitamin D 1 IU |
| –– Vitamin K 1 μg |
| Amino acids |
| –– Tryptophan 0.023 g |
| –– Threonine 0.023 g |
| –– Isoleucine 0.229 g |
| –– Leucine 0.358 g |
| –– Lysine 0.381 g |
| –– Methionine 0.129 g |
| –– Phenylalanine 0.207 g |
| –– Tyrosine 0.202 g |
| –– Valine 0.262 g |
| –– Arginine 0.372 g |
| –– Histidine 0.11 g |
| –– Αspartic acid 0.491 g |
| –– Glutamic acid 0.675 g |
| –– Glycine 0.275 g |
| –– Proline 0.225 g |
| –– Serine 0.225 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
