Clam (mollusks): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Clam (mollusks) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
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| ⇒ Watch the negative coclusion about this food |
2Clam (mollusks) → Full list with all the ingredients per 100 g:
| Energy 86 kcal / 360 kJ |
| Proteins 14.67 g |
| Carbohydrates 3.57 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 1.4 g |
| Fat 0.96 g |
| –– Saturated 0.187 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.004 g |
| –––– 14:0 0.008 g |
| –––– 16:0 0.11 g |
| –––– 18:0 0.05 g |
| –– Monounsaturated 0.12 g |
| –––– 16:1 0.02 g |
| –––– 18:1 0.06 g |
| –––– 20:1 0.007 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.192 g |
| –––– 18:2 0.042 g |
| –––– 18:3 0.015 g |
| –––– 18:4 0.001 g |
| –––– 20:4 0.011 g |
| –––– 20:5 0.043 g |
| –––– 22:5 0.007 g |
| –––– 22:6 0.064 g |
| –– Trans 0.015 g |
| –– Cholesterol 30 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 39 mg |
| –– Iron 1.62 mg |
| –– Magnesium 19 mg |
| –– Phosphorus 198 mg |
| –– Potassium 46 mg |
| –– Sodium 601 mg |
| –– Zinc 0.51 mg |
| –– Copper 0.053 mg |
| –– Manganese 0.085 mg |
| –– Selenium 30.6 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.015 mg |
| –– Riboflavin 0.04 mg |
| –– Niacin 0.35 mg |
| –– Pantothenic acid 0.148 mg |
| –– Vitamin Β6 0.01 mg |
| –– Folic acid 0 μg |
| –– Choline 65 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 11.28 μg |
| –– Vitamin Α 90 μg |
| –– Retinol 90 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.68 mg |
| –– Vitamin D 1 IU |
| –– Vitamin K 0.2 μg |
| Amino acids |
| –– Tryptophan 0.7 g |
| –– Threonine 0.7 g |
| –– Isoleucine 0.693 g |
| –– Leucine 1.2 g |
| –– Lysine 1.123 g |
| –– Methionine 0.423 g |
| –– Phenylalanine 0.56 g |
| –– Tyrosine 0.597 g |
| –– Valine 0.743 g |
| –– Arginine 1.21 g |
| –– Histidine 0.3 g |
| –– Αspartic acid 1.608 g |
| –– Glutamic acid 2.248 g |
| –– Glycine 0.64 g |
| –– Proline 0.5 g |
| –– Serine 0.69 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
