Halibut: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Halibut → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Halibut → Full list with all the ingredients per 100 g:
| Energy 91 kcal / 382 kJ |
| Proteins 18.56 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 1.33 g |
| –– Saturated 0.292 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.005 g |
| –––– 14:0 0.049 g |
| –––– 16:0 0.174 g |
| –––– 18:0 0.054 g |
| –– Monounsaturated 0.471 g |
| –––– 16:1 0.068 g |
| –––– 18:1 0.229 g |
| –––– 20:1 0.133 g |
| –––– 22:1 0.014 g |
| –– Polyunsaturated 0.29 g |
| –––– 18:2 0.034 g |
| –––– 18:3 0.011 g |
| –––– 18:4 0.007 g |
| –––– 20:4 0.014 g |
| –––– 20:5 0.066 g |
| –––– 22:5 0.016 g |
| –––– 22:6 0.128 g |
| –– Trans 0 g |
| –– Cholesterol 49 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 7 mg |
| –– Iron 0.16 mg |
| –– Magnesium 23 mg |
| –– Phosphorus 236 mg |
| –– Potassium 435 mg |
| –– Sodium 68 mg |
| –– Zinc 0.36 mg |
| –– Copper 0.023 mg |
| –– Manganese 0.011 mg |
| –– Selenium 45.6 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.05 mg |
| –– Riboflavin 0.03 mg |
| –– Niacin 6.513 mg |
| –– Pantothenic acid 0.343 mg |
| –– Vitamin Β6 0.548 mg |
| –– Folic acid 0 μg |
| –– Choline 61.8 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 1.1 μg |
| –– Vitamin Α 20 μg |
| –– Retinol 20 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.61 mg |
| –– Vitamin D 190 IU |
| –– Vitamin K 0 μg |
| Amino acids |
| –– Tryptophan 0.912 g |
| –– Threonine 0.912 g |
| –– Isoleucine 0.959 g |
| –– Leucine 1.692 g |
| –– Lysine 1.911 g |
| –– Methionine 0.616 g |
| –– Phenylalanine 0.813 g |
| –– Tyrosine 0.703 g |
| –– Valine 1.072 g |
| –– Arginine 1.245 g |
| –– Histidine 0.613 g |
| –– Αspartic acid 2.131 g |
| –– Glutamic acid 3.107 g |
| –– Glycine 0.999 g |
| –– Proline 0.736 g |
| –– Serine 0.849 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
