Mackerel: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Mackerel → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Mackerel → Full list with all the ingredients per 100 g:
| Energy 205 kcal / 858 kJ |
| Proteins 18.6 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 13.89 g |
| –– Saturated 3.257 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.017 g |
| –––– 14:0 0.674 g |
| –––– 16:0 2.125 g |
| –––– 18:0 0.423 g |
| –– Monounsaturated 5.456 g |
| –––– 16:1 0.727 g |
| –––– 18:1 2.283 g |
| –––– 20:1 1.039 g |
| –––– 22:1 1.407 g |
| –– Polyunsaturated 3.35 g |
| –––– 18:2 0.219 g |
| –––– 18:3 0.159 g |
| –––– 18:4 0.278 g |
| –––– 20:4 0.183 g |
| –––– 20:5 0.898 g |
| –––– 22:5 0.212 g |
| –––– 22:6 1.401 g |
| –– Trans 0 g |
| –– Cholesterol 70 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 12 mg |
| –– Iron 1.63 mg |
| –– Magnesium 76 mg |
| –– Phosphorus 217 mg |
| –– Potassium 314 mg |
| –– Sodium 90 mg |
| –– Zinc 0.63 mg |
| –– Copper 0.073 mg |
| –– Manganese 0.015 mg |
| –– Selenium 44.1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.4 mg |
| –– Thiamin 0.176 mg |
| –– Riboflavin 0.312 mg |
| –– Niacin 9.08 mg |
| –– Pantothenic acid 0.856 mg |
| –– Vitamin Β6 0.399 mg |
| –– Folic acid 0 μg |
| –– Choline 65 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 8.71 μg |
| –– Vitamin Α 50 μg |
| –– Retinol 50 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.52 mg |
| –– Vitamin D 643 IU |
| –– Vitamin K 5 μg |
| Amino acids |
| –– Tryptophan 0.815 g |
| –– Threonine 0.815 g |
| –– Isoleucine 0.857 g |
| –– Leucine 1.512 g |
| –– Lysine 1.708 g |
| –– Methionine 0.551 g |
| –– Phenylalanine 0.726 g |
| –– Tyrosine 0.628 g |
| –– Valine 0.958 g |
| –– Arginine 1.113 g |
| –– Histidine 0.548 g |
| –– Αspartic acid 1.905 g |
| –– Glutamic acid 2.777 g |
| –– Glycine 0.893 g |
| –– Proline 0.658 g |
| –– Serine 0.759 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
