Pompano: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Pompano → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Pompano → Full list with all the ingredients per 100 g:
| Energy 164 kcal / 686 kJ |
| Proteins 18.48 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 9.47 g |
| –– Saturated 3.509 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.41 g |
| –––– 16:0 2.217 g |
| –––– 18:0 0.824 g |
| –– Monounsaturated 2.586 g |
| –––– 16:1 0.563 g |
| –––– 18:1 2.023 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.137 g |
| –––– 18:2 0.121 g |
| –––– 18:3 0 g |
| –––– 18:4 0 g |
| –––– 20:4 0.246 g |
| –––– 20:5 0.175 g |
| –––– 22:5 0.202 g |
| –––– 22:6 0.393 g |
| –– Trans 0 g |
| –– Cholesterol 50 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 22 mg |
| –– Iron 0.6 mg |
| –– Magnesium 27 mg |
| –– Phosphorus 195 mg |
| –– Potassium 381 mg |
| –– Sodium 65 mg |
| –– Zinc 0.72 mg |
| –– Copper 0.038 mg |
| –– Manganese 0.013 mg |
| –– Selenium 36.5 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.56 mg |
| –– Riboflavin 0.12 mg |
| –– Niacin 3 mg |
| –– Pantothenic acid 0.75 mg |
| –– Vitamin Β6 0.2 mg |
| –– Folic acid 0 μg |
| –– Choline 51.5 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 1.3 μg |
| –– Vitamin Α 40 μg |
| –– Retinol 40 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.18 mg |
| –– Vitamin D 439 IU |
| –– Vitamin K 0.1 μg |
| Amino acids |
| –– Tryptophan 0.81 g |
| –– Threonine 0.81 g |
| –– Isoleucine 0.851 g |
| –– Leucine 1.502 g |
| –– Lysine 1.697 g |
| –– Methionine 0.547 g |
| –– Phenylalanine 0.721 g |
| –– Tyrosine 0.624 g |
| –– Valine 0.952 g |
| –– Arginine 1.106 g |
| –– Histidine 0.544 g |
| –– Αspartic acid 1.892 g |
| –– Glutamic acid 2.758 g |
| –– Glycine 0.887 g |
| –– Proline 0.653 g |
| –– Serine 0.754 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
