Readers of fit4art,

This is another article from our well-known series «What amino acids are in?», and in this post we will see and analyze all the amino acids and the protein of lotus seeds. So without losing any more time, we go directly to the subject of our current post: «What amino acids are in lotus seeds?»

What amino acids are in lotus seeds?

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins4.13 g8 %
  Alanine0.239 g
  Arginine0.338 g
  Aspartic acid0.505 g
  Cystine0.054 g
  Glutamic acid0.957 g
  Glycine0.221 g
  Histidine0.115 g
  Isoleucine0.205 g15 %
  Leucine0.326 g12 %
  Lysine0.264 g13 %
  Methionine0.072 g7 %
  Phenylalanine0.206 g12 %
  Proline0.344 g
  Serine0.252 g
  Threonine0.200 g19 %
  Tryptophan0.059 g21 %
  Tyrosine0.100 g6 %
  Valine0.266 g15 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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