Readers of fit4art,

This is another article from our well-known series «What amino acids are in?», and in this post we will see and analyze all the amino acids and the protein of beef empanadas. So without losing any more time, we go directly to the subject of our current post: «What amino acids are in beef empanadas?»

What amino acids are in beef empanadas?

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins11.31 g23 %
  Alanine0.578 g
  Arginine0.577 g
  Aspartic acid0.820 g
  Cystine0.157 g
  Glutamic acid2.542 g
  Glycine0.568 g
  Histidine0.309 g
  Isoleucine0.461 g33 %
  Leucine0.895 g33 %
  Lysine0.614 g29 %
  Methionine0.207 g20 %
  Phenylalanine0.496 g28 %
  Proline0.855 g
  Serine0.454 g
  Threonine0.413 g39 %
  Tryptophan0.118 g42 %
  Tyrosine0.306 g17 %
  Valine0.511 g28 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

If you liked this article, SHARE it here and support us, so we can keep writing to this blog.