Readers of fit4art,

This is another article from our well-known series «What amino acids are in?», and in this post we will see and analyze all the amino acids and the protein of a buckwheat. So without losing any more time, we go directly to the subject of our current post: «What amino acids are in a buckwheat?»

What amino acids are in a buckwheat?

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins13.25 g26 %
  Alanine0.748 g
  Arginine0.982 g
  Aspartic acid1.133 g
  Cystine0.229 g
  Glutamic acid2.046 g
  Glycine1.031 g
  Histidine0.309 g
  Isoleucine0.498 g36 %
  Leucine0.832 g30 %
  Lysine0.672 g32 %
  Methionine0.172 g16 %
  Phenylalanine0.520 g30 %
  Proline0.507 g
  Serine0.685 g
  Threonine0.506 g48 %
  Tryptophan0.192 g69 %
  Tyrosine0.241 g14 %
  Valine0.678 g37 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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