Readers of fit4art,

This is another article from our well-known series «What amino acids are in?», and in this post we will see and analyze all the amino acids and the protein of a rye grain. So without losing any more time, we go directly to the subject of our current post: «What amino acids are in a rye grain?»

What amino acids are in a rye grain?

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins10.34 g21 %
  Alanine0.405 g
  Arginine0.454 g
  Aspartic acid0.560 g
  Glutamic acid2.294 g
  Glycine0.416 g
  Histidine0.189 g
  Isoleucine0.208 g15 %
  Leucine0.563 g21 %
  Lysine0.286 g14 %
  Methionine0.153 g15 %
  Phenylalanine0.435 g25 %
  Proline0.804 g
  Serine0.458 g
  Threonine0.289 g28 %
  Tryptophan0.108 g39 %
  Tyrosine0.200 g11 %
  Valine0.317 g17 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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